Therapy Notebooks The Anti-Anxiety Guided Notebook in Dusty Blue

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Description

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. Guided notebook for anxiety reduction Utilizes Cognitive Behavioral Therapy Helps identify and change unhelpful thought patterns Dusty blue cover with matte finish Features text and simple line drawing on cover