Therapy Notebooks The Anti-Insomnia Notebook in Purple

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Description

Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues. Primary color: Purple Pattern: Solid Surface finish: Matte Shape: Rectangular Product type: Notebook Cover material: Fabric (appears to be linen or a similar woven material) Binding: Appears to be sewn Style: Hardcover Notebook Title: "The Anti-Insomnia Notebook" Sub-title: "An Evidence-Based Program for Better Sleep" Simple graphic design element on the cover